TAP OUT

EFT Tapping • Meditation • Sound Bath

An invitation to stop doing for a while.

We spend so much of life managing, solving, carrying and keeping going.

REST gives you permission to do something different.

Pause. Settle. Receive.

Through tapping, meditation and sound, we’ll explore simple ways to support the body and nervous system when life feels like a lot.

No performance. Nothing to accomplish.

Just a little space to exhale.

EXPLORE: Rest + nervous-system regulation

TAKE WITH YOU: Tapping + simple practices you can return to when you need a little more calm

INFO:

VYBE Holistic Wellness • 1–3pm

22337 Dewdney Trunk Road, Maple Ridge

TBD: Sunday, November 22 • $55