MESSY + BRIGHT

Somatic Breathwork • Sound • Movement

An invitation to come back into the body.

Not everything we carry can be thought or talked through.

Sometimes the body needs another way in.

BREATHE brings the focus back to breath, sensation, sound and movement through an intentionally body-based experience.

You’ll have the opportunity to explore different ways of breathing, moving and noticing what is happening inside your body without needing to explain or make sense of everything you find.

Less thinking. More noticing.

EXPLORE: Breath + sensation + sound + movement

TAKE WITH YOU: Practical breathwork and body-based practices you can experiment with in everyday life

INFO:

VYBE Holistic Wellness • 1–3pm

22337 Dewdney Trunk Road, Maple Ridge

TBD: Sunday, January 31 • $55